What is on the Cookout menu in 2026?

The Cookout menu includes burgers, char-grilled chicken breasts, BBQ, hot dogs, wraps, quesadillas, chicken strips, hush puppies, fries, onion rings, and over 40 milkshake flavors. Combo Trays let you pick one main dish, two sides, and a large drink.

How much does a Cookout Tray cost?

A Cookout Tray costs between $6.29 and $7.49 depending on your main item choice. It includes one entree, two sides, and a large drink — one of the best values in fast food.

What milkshake flavors does Cookout have?

Cookout offers over 40 hand-spun milkshake flavors including Chocolate, Vanilla, Strawberry, Banana Pudding, Oreo Mint, Peanut Butter Fudge, Peach Cobbler, and seasonal options like Fresh Watermelon. You can also mix and match flavors.

What are Cookout's hours of operation?

Most Cookout locations open at 10:30 AM and stay open until 2:30 AM Sunday through Thursday, and until 3:30 AM on Fridays and Saturdays. Hours may vary by location.

Does Cookout have a secret menu?

Cookout does not have an official secret menu, but popular off-menu requests include Cookout Style fries topped with chili and slaw, and a Grilled Cheese made with burger buns. Most items are made to order so customization is very flexible.

Does Cookout have vegetarian options?

Cookout offers limited vegetarian-friendly items including fries, hush puppies, onion rings, mac and cheese, cheese quesadillas, and grilled cheese. Vegans should check ingredient details as fryers may be shared.

Cookout Fries 2026: All 7 Varieties, Prices, Calories & Full Nutrition

✅ August 2026 — Prices Verified

Cookout Fries — Complete Guide

All 7 varieties, real prices, full nutrition facts (calories, fat, sodium, carbs), and expert ordering tips — everything in one place.

7Fry Varieties

$2.39Starting Price

350–700Calorie Range

20–30%Cheaper Than Rivals

Jump to: All Fries Full Nutrition Calorie Builder Cajun Fries On the Tray vs. Other Chains Pro Tips FAQ

Cookout Fries: The Bottom Line

Cook Out serves seven distinct fry options — from a simple golden regular to fully loaded chili cheese fries. They’re made from real potatoes, fried fresh each day, and priced significantly lower than comparable fast-food chains. Regular and Cajun fries can both be chosen as sides on the famous Cookout Tray, making them one of the best-value sides in American fast food. This guide gives you every price, every calorie, full macros, and the ordering tricks regulars actually use.

All 7 Cookout Fry Varieties (2026)

Detailed breakdown of every fry option currently on the menu.

Most Ordered

Regular Fries

Cook Out’s classic side. Golden, crispy fries made from fresh-cut potatoes. Lightly salted and ready to pair with anything on the menu.

Fat: 17g

Sodium: 320mg

Carbs: 48g

Protein: 4g

$2.39350 Cal

🔥 Fan Favorite

Cajun Fries

The same golden fries tossed in Cook Out’s signature Cajun seasoning — paprika, garlic, cayenne, and black pepper. Bold, smoky, mildly spicy. Same price as regular, massive flavor upgrade.

Fat: 17g

Sodium: 400mg

Carbs: 48g

Protein: 4g

$2.39350 Cal

Large Fries

Double the portion of regular fries. Great for sharing or big appetites. More food for just 60 cents more — one of the best fry values in fast food.

Fat: 34g

Sodium: 640mg

Carbs: 96g

Protein: 8g

$2.99700 Cal

Cheese Fries

Crispy fries smothered in warm, creamy cheese sauce. Rich and indulgent — a great step-up from plain fries for just 50 cents more.

Fat: 22g

Sodium: 480mg

Carbs: 52g

Protein: 7g

$2.89390 Cal

Chili Fries

Fries topped with Cook Out’s homemade chili — ground beef, tomatoes, beans, and spices. Hearty, savory Southern comfort food.

Fat: 20g

Sodium: 560mg

Carbs: 54g

Protein: 9g

$2.99460 Cal

Best Value

Chili Cheese Fries

The ultimate loaded fry — crispy fries covered in both homemade chili AND cheese sauce. Highest-protein fry on the menu. A full snack on its own.

Fat: 25g

Sodium: 680mg

Carbs: 56g

Protein: 12g

$3.55460 Cal

Spice Lovers

Jalapeño Cheese Fries

Cheese sauce and fresh jalapeño slices over crispy fries. The heat cuts through the richness of the cheese perfectly. Cook Out’s best fry for heat lovers.

Fat: 23g

Sodium: 510mg

Carbs: 52g

Protein: 8g

$3.39440 Cal

Full Cookout Fries Nutrition Facts (2026)

Complete macros for all 7 fries — more detailed than any other source.

Fry Type	Price	Calories	Total Fat	Sat. Fat	Sodium	Carbs	Protein	Tray Side?
Regular Fries	$2.39	350	17g	3g	320mg	48g	4g	✅ Yes
Cajun Fries	$2.39	350	17g	3g	400mg	48g	4g	✅ Yes
Large Fries	$2.99	700	34g	6g	640mg	96g	8g	❌ No
Cheese Fries	$2.89	390	22g	7g	480mg	52g	7g	❌ No
Chili Fries	$2.99	460	20g	5g	560mg	54g	9g	❌ No
Chili Cheese Fries	$3.55	460	25g	8g	680mg	56g	12g	❌ No
Jalapeño Cheese Fries	$3.39	440	23g	7g	510mg	52g	8g	❌ No

⚠️ Nutrition values are estimates and may vary by location. Red = highest | Green = lowest in that category.

🔢 Fries Calorie Builder

Pick your fry type, dipping sauce, and any extra topping to estimate calories before you order.

Fry Type

Dipping Sauce

Extra Topping

350Total Calories

18%of 2,000 cal/day

Regular or Cajun Fries are the lightest option and can be selected as a free Tray side. Great for calorie-conscious orders.

📊 Calorie Comparison — All 7 Fries

Cookout Fries on the Tray

The smartest way to order fries at Cook Out.

💡 Key Fact: Only Regular Fries and Cajun Fries qualify as Tray sides. The Regular Cookout Tray ($7.39) includes a main, two sides, and a drink. You can even take both side slots as fries — a popular move among regulars.

🍟 Double Up on Fries

Choose Regular Fries AND Cajun Fries as both your Tray sides — a fan-favorite move for maximum variety.

🔥 Best Tray Combo

Big Double Burger + Cajun Fries + Hush Puppies + Milkshake upgrade. Under $9. The #1 value combo by loyal regulars.

🧀 Loaded Fries

Cheese, Chili, Jalapeño, and Chili Cheese fries are add-on items only — not Tray sides. Order them separately alongside your Tray.

💰 Cost Per Calorie

Cajun Fries as a Tray side = effectively $0 extra cost. At $2.39 standalone, they’re already among the cheapest fast-food sides anywhere.

Cookout Fries vs. Other Fast-Food Chains

How Cook Out stacks up on price and value.

Chain	Regular Fries	Large Fries	Calories	Winner?
Cook Out	$2.39	$2.99	350	✅ Best Price
McDonald’s	$3.19–$3.49	$4.09+	320	❌ 33% More
Wendy’s	$3.29+	$4.29+	310	❌ 38% More
Chick-fil-A	$3.35+	$4.25+	280	❌ 40% More
Burger King	$3.09+	$4.19+	380	❌ 29% More
Five Guys	$4.99+	$6.99+	526	❌ 109% More

Pro Ordering Tips from Cook Out Regulars

Insider tricks most first-timers don’t know.

🌶️

Always default to Cajun

Cajun Fries cost the exact same as Regular ($2.39) but deliver far more flavor. There’s no reason to order plain unless you specifically want them.

🧀

Cajun + Cheese Sauce = secret combo

Order Cajun Fries and add a side of Cheese Sauce ($1.00) for dipping. Essentially Cajun Cheese Fries for less money.

🍟

Large Fries are worth the upgrade

Going from Regular to Large doubles the portion for only 60 cents more. One of the highest-calorie-per-dollar items in all of fast food.

🏆

Chili Cheese = most filling

At $3.55 with 12g protein and 460 calories, Chili Cheese Fries can replace a light meal thanks to the real beef chili.

🥤

Pair with Cookout Sauce

Cook Out’s house sauce ($0.50) is an underrated dipping option — slightly sweet and tangy, pairs perfectly with Cajun Fries.

⏰

Ask for fries last

Fries lose crispiness quickly. If ordering for a group, ask for fries to be dropped last — rarely adds more than 2 minutes.

Deep Dive: Why Cajun Fries Are the Best Thing on the Menu

Cook Out’s Cajun Fries are consistently the most-discussed item across Cook Out fan communities. The seasoning blend combines smoked paprika, garlic powder, onion powder, cayenne, and black pepper in proportions that create a flavor that’s bold but never one-note. The heat is mild to moderate — enough to notice, not enough to burn. At exactly the same price as Regular Fries ($2.39), choosing Cajun is a free flavor upgrade. When ordered as a Tray side, they represent Cook Out’s value proposition at its absolute peak. Pair with Ranch ($0.20) or Cook Out Sauce ($0.50) for the experience regulars actually order.

Allergen & Dietary Info

Important for customers with dietary restrictions.

🌾 Gluten

Plain fries have no gluten ingredients, but shared fryers mean cross-contamination is possible. Not recommended for celiac disease.

🥛 Dairy

Regular, Cajun, and Large Fries contain no dairy. Cheese, Chili Cheese, and Jalapeño Cheese Fries all contain dairy from cheese sauce.

🌱 Vegan

Regular, Cajun, and Large Fries are generally vegan-friendly (fried in vegetable oil). Loaded fries with cheese or chili are not.

🧂 Sodium

Regular Fries have the lowest sodium (~320mg). Chili Cheese Fries are highest (~680mg). Monitor sodium? Stick to regular size.

Frequently Asked Questions

Every question about Cookout Fries, answered in detail.

How much are Cookout Fries in 2026?

Regular and Cajun Fries are $2.39. Large Fries are $2.99. Cheese Fries are $2.89. Chili Fries are $2.99. Jalapeño Cheese Fries are $3.39. Chili Cheese Fries are the most expensive at $3.55. All prices are significantly lower than competitors like McDonald’s, Wendy’s, and Chick-fil-A.

Can you get fries as a side on the Cookout Tray?

Yes — but only Regular Fries and Cajun Fries qualify as Tray sides. Loaded options (Cheese, Chili, Chili Cheese, Jalapeño Cheese) must be ordered separately. You can pick both Tray side slots as fries if you want.

How many calories are in Cookout Cajun Fries?

Cajun Fries contain approximately 350 calories — identical to Regular Fries. The seasoning adds flavor but no meaningful extra calories. Macros: ~17g fat, 48g carbs, 4g protein, 400mg sodium.

Are Cajun Fries very spicy?

No — mild to moderate heat. The seasoning gives a warm, smoky flavor with a gentle kick. Most people who can handle any pepper at all enjoy them without discomfort. For real heat, Jalapeño Cheese Fries are the spicier choice.

Are Cookout Fries fresh or frozen?

Cook Out prepares fries from fresh-cut potatoes daily, not from frozen. This contributes to the natural potato flavor and skin-on texture you’ll notice compared to chains that use frozen fry products.

What’s the best dipping sauce for Cookout Fries?

Ranch ($0.20) is the most popular choice. Cook Out Sauce ($0.50) — a tangy house blend — is the top pick among regulars. Honey Mustard ($0.20) works especially well with Cajun Fries. BBQ Sauce ($0.29) pairs naturally with Chili Fries.

Are Cookout Fries gluten-free?

The fries themselves don’t contain gluten ingredients. However, Cook Out uses shared fryers, so cross-contamination is possible. Customers with celiac disease should exercise caution and check with their local location.

Which Cookout fry has the most protein?

Chili Cheese Fries are highest at ~12g protein, thanks to the ground beef chili. Regular and Cajun Fries are lowest at ~4g. If protein matters, go with Chili Fries (~9g) or Chili Cheese Fries (~12g).

Can I add toppings to regular fries at Cook Out?

Yes. You can add Cheese Sauce ($1.00), Homemade Chili ($0.65), or Jalapeños ($0.50) to any fries — letting you create custom versions like Cajun Chili Fries that aren’t officially on the board.

How do Cookout Fries compare to McDonald’s fries in price?

Cook Out Regular Fries are $2.39 vs. approximately $3.19–$3.49 at McDonald’s. Cook Out Large Fries ($2.99) often cost less than a McDonald’s small fries. Over regular visits, this difference adds up significantly.

Explore More Cook Out Menu Pages

🍽️Full Sides Menu 📦Cookout Tray 🥤Milkshakes 🍔Burgers Menu 📊Nutrition Guide 🥗Vegan Options 🤫Secret Menu 🏆Best Tray Combos